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Life & Lifestyle

Pollinator Gardens—Where Native Plants, Butterflies, and Bees Thrive

Welcome, spring. Welcome, sunshine. Welcome, sweet smells of the season: Of honeysuckle; of dark, lush, fertile soil; of mint and …

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Conquer Spring Cleaning: Room-by-Room

Spring brings a much-needed burst of color to trees and flowers after the long winter months. For many, it is also the time we clean our homes with a fine-tooth comb! It’s not always a …

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The Importance of Protein as We Age

Whether you want to build muscle, lose body fat, or simply maintain functionality as you age, protein is key for optimizing health and longevity. Unfortunately, most people regularly under-consume protein, leading to frailty, poor metabolic …

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Sex in the Garden — A Pollinator’s Dream

Do you know what is going on in most gardens? Pollination: The flowers are having an orgy! Like all living things, plants’ primary purpose is to reproduce. They do so by producing flowers containing the …

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Essential Oil Candles: Good for you — and the environment

Lighting a candle brings a moment of serenity and silence to our hectic lives. It can then take us back to the present with its gentle dancing flame and beautiful scent. Today’s candle market is …

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March Happenings Around Town

Experience these events happening around town in March!    Cowtown Goes Green is Fort Worth’s largest and most family-friendly St. Patrick’s Day celebration at the Stockyards National Historic District. Enjoy this annual community-wide celebration of Irish …

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Shattering bottle of wine

Wine Business 2023: Is the Wine Apocalypse Upon Us?

My first clue about the changing wine industry came on a rainy night in Paris in 2011. The plaza in front of Notre Dame was full of young people, many of whom were drinking alcohol …

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Tarragon Chicken Salad Sandwiches

Created by Chef Rebecka Evans ~  Fast and easy Tarragon Chicken Salad Sandwiches are on …

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Younger You: Reduce Your Bio Age and Live Longer, Better

By: Kara Fitzgerald, MD  |  Book Review By: Marlene Caraballo ~  There is mounting evidence …

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So, You Were Downsized

You Are More Than Your Job Title The work environment has changed. Job expectations have …

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Is This Crisis for Real: Coronavirus

As the concern over Coronavirus has grown in the United States, I’ve received numerous questions …

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