The holidays are almost here and for those who are grieving the loss of a loved one, they can be very difficult. The holidays are a reminder of what once was, of traditions repeated over years — even decades — that represented who they were — as partners, spouses, adults, children, and grandchildren.
For anyone who has lost a loved one, their journey is filled with many “firsts.” In the first year, anniversary dates, birthdays, and holidays can be especially difficult. There will be unexpected experiences of feeling “flooded” with emotion or the stark reality that their loved one is gone. Over time, with support from family, friends, grief groups, and individual counseling, these symptoms will dissipate. In time, acute grief will transition into an emerging acceptance, and the development of a “new normal.” How long this takes is different for everyone.
If you are coping with the loss of a loved one, here are a few tips to help you through the holidays:
Remember there are no rules — do what you need to do to get through the holidays with the least amount of added stress and expectations.