Fluffy Peanut Butter Dip

Cooking with your Grandkids can be fun! Make this wonderful dip for your next gathering. Fluffy Peanut Butter Dip Ingredients: 1/3 cup creamy peanut butter 1 container (6–8 oz) vanilla […]

An Optimal Life: Reaching Your Goals

My quest to unlock the mystery to permanent weight loss has been a lifetime journey. My team and I have narrowed the secrets of weight loss to 5 groups: Food, […]

Toss Out the Old, Let In the New Possibilities

New Year’s resolutions bring reflection on the past year and plans for the coming year. On the list somewhere is a goal of staying healthy, often phrased as maintaining “wellness”. […]

Realistic Resolutions

January is a lesson in history, named for the ancient Roman god Janus, whose two faces looked backward and forward at the same time. We do that kind of looking […]

Being “Fit” in Retirement

When planning for retirement, have you planned to do anything other than being financially “fit”? Complement being financially “fit” with being “fit” emotionally, socially and physically. Here are some suggestions […]

MENOPAUSE: A Natural Time in a Woman’s Life

By definition menopause means that no menses have occurred for a full 12 months. Ovarian function in women decreases over time with the waxing and waning of hormone production generally […]

YOGA FOR LIFE: Yes, It’s Anti-Aging!

“The idea is to die young… as late as possible.” ~Anthropologist Ashley Montagu We can’t change our chronological age, but we can definitely slow down some age-related events. Yoga’s astonishing […]