Changes in 2019: The Good News and Bad News

Each year the Government announces changes to Social Security and Medicare that sometimes get lost in the fog of informational overload. Yet these changes are important for retirees. Here are […]

The Practice of Tai Chi: Meditation-in-Motion

“JUST BREATHE!”, a popular song title, is also the mantra of Tai Chi, an ancient form of Chinese martial arts modernized for our current world. Deep, slow rhythmic breathing activates […]

Beautiful Lucerne

Have you ever wondered what the world looks like from a top the Swiss Alps? Have you ever ridden on a cogwheel railway up the side of a mountain? I […]

You Are A Badass Every Day

How to Keep Your Motivation Strong, Your Vibe High, and Your Quest for Transformation Unstoppable  By Jen Sincero, Running Press | Review by Marlene Caraballo ~ She does it again! […]

Parmesan Chicken Strips and “Fries”

Skip the drive-thru with this healthy alternative! Parmesan Chicken Strips and “Fries” Ingredients for Strips and Fries: 3 cups Panko Breadcrumbs 4 egg whites 1 cup fresh grated Parmesan Cheese […]