Mindful Meals in Three Steps

ABOUT THE AUTHOR

Tiffany Lord

Tiffany Lord is a private yoga coach, founder of Love + Asana and resident instructor for the International Headache Center. Her passion is helping people reconnect to their bodies for more strength, flexibility and confidence with a personalized approach to movement & mindfulness. She truly believes whether you feel "out of shape" from persistent pain, past injuries or a stressful life change, you can feel better and live the life you want with yoga. Learn more about her custom virtual yoga programs at loveandasana.com.

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