Create New Habits in Three Easy Steps

By Debra Austin~ Let’s talk about forming new habits. We all have times in our lives when we want to change our behavior for the better. This could be eating healthier and drinking more water. Or it could be moving more and taking the dog for a daily walk. Or it could be work-related, or

Later Post It on Clock Indicating Procrastinating

How to Stop Yourself from Procrastinating

Follow these Tips By Debra Austin~ Did you know many of us spend up to three hours a day procrastinating? That be­­comes 45 days a year and 450 days (64 weeks) in 10 years. In other words, you could lose one year every decade to procrastination. What goal or dream could you achieve in that

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