Older Athletes Slow Aging by Staying Fit

By Fred Mays. They say, “Age is just a number.” I say, “B.S.!” I’m 74. There are physical things I can’t do anymore, due to my arthritis: “century”

A Refreshing Escape to the Piney Woods

By Fred Mays ~  Winter is behind us, and in the brief respite called “spring” in North Texas, we stream outdoors before the summer heat wave hits us. For many of us, the woods

Bluebonnet Trail

By Fred Mays   April brings us many things. If you’re a baseball fan it means opening day. If you’re a tax fan (huh?) it means settling up with Uncle Sam. But in Texas it

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