Fresh Summer Veggie & Pasta Salad

Cooking with your Grandkids can be fun! Summer pool gatherings and BBQs are often full of less-than-nutritious food. Try sharing this delicious pasta salad that is easy to prepare and tastes as fresh as it sounds! It packs several highly nutritious vegetables and can efficiently serve as a full plant-based

Chew on this: Is Food ‘Friend or Foe’ for Better Health?

By Jaclyn Albin, M.D. Internal Medicine – General Internal Medicine   In my daily discussions with patients and families about their food choices and habits, a worrisome theme emerges. Many people see food as the enemy. The often useless lifestyle advice from doctors is to eat less and exercise

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