Discover Why Savasana is the Most Challenging Yoga Pose

By Janet Hennard ~ What is the most difficult yoga posture, according to yoga experts? Is it one of those deep backbends, or a powerful twist?

Yoga For Life: The Power of Mindful Breathing!!

By Janet Hennard. Mindful breathing. It is so fundamental to yoga that you will most likely spend a few minutes practicing it at the beginning or end

YOGA FOR LIFE: Yes, It’s Anti-Aging!

“The idea is to die young… as late as possible.” ~Anthropologist Ashley Montagu We can’t change our chronological age, but we can definitely slow down some age-related

Total Mind and Body Release

What if your yoga class went like this. You enter a softly lit room and find your place on a mat, perhaps near the glow of strategically placed candles. Yoga props appear

Benefits for Mind and Body

You’ve probably heard that yoga is increasing in popularity among people 50+, and for good reason! Besides increased flexibility and strength there’s much more: Improved

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