By Janet Hennard. Which is better — maintaining your balance in a standing yoga pose or falling out of it? Silly question, right? But the truth is, mindfully trying
By Janet Hennard, E-RYT500/C-IAYT ~ Are the holidays cheery hustle and bustle, or high-stress shopping? An exciting trip to see family or a holiday-induced
By Janet Hennard, E-RYT500/C-IAYT ~ “My doctor prescribed yoga.” You may have heard someone say this, or perhaps your physician prescribed yoga for you. Medical professionals,
By Janet Hennard ~ What is the most difficult yoga posture, according to yoga experts? Is it one of those deep backbends, or a powerful twist?
By Janet Hennard. Mindful breathing. It is so fundamental to yoga that you will most likely spend a few minutes practicing it at the beginning or end
“The idea is to die young… as late as possible.” ~Anthropologist Ashley Montagu We can’t change our chronological age, but we can definitely slow down some age-related
What if your yoga class went like this. You enter a softly lit room and find your place on a mat, perhaps near the glow of strategically placed candles. Yoga props appear
You’ve probably heard that yoga is increasing in popularity among people 50+, and for good reason! Besides increased flexibility and strength there’s much more: Improved
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