“The idea is to die young… as late as possible.” ~Anthropologist Ashley Montagu We can’t change our chronological age, but we can definitely slow down some age-related events. Yoga’s astonishing ability to moderate and even reverse the pace of aging is proven through multiple clinical studies.
Original recipe by Yoga Instructor/Writer: Janet Hennard Yields 8 servings INGREDIENTS 4 cups red cabbage/shredded 1/3 cup diced red bell pepper 1 large or 2 small carrots/diced 1/4 cup diced red onion 1-1/2 cups broccoli/chopped 1 tbsp. chopped rosemary 1/2 cup mayonnaise Fresh cracked black pepper
What if your yoga class went like this. You enter a softly lit room and find your place on a mat, perhaps near the glow of strategically placed candles. Yoga props appear — a bolster for each person, along with blankets, pillows and blocks. For the next hour or so your teacher guides you through
You’ve probably heard that yoga is increasing in popularity among people 50+, and for good reason! Besides increased flexibility and strength there’s much more: Improved Sleep As we age, certain biological changes can make a good night’s sleep more problematic. This may include changes in the