You Can Improve Your Balance—Through Failure!

By Janet Hennard. Which is better — maintaining your balance in a standing yoga pose or falling out of it? Silly question, right? But the truth is, mindfully trying

Yoga Therapy: What Is That? Is It for Me?

By Janet Hennard, E-RYT500/C-IAYT ~   “My doctor prescribed yoga.” You may have heard someone say this, or perhaps your physician prescribed yoga for you. Medical professionals,

Discover Why Savasana is the Most Challenging Yoga Pose

By Janet Hennard ~ What is the most difficult yoga posture, according to yoga experts? Is it one of those deep backbends, or a powerful twist?

Yoga For Life: The Power of Mindful Breathing!!

By Janet Hennard. Mindful breathing. It is so fundamental to yoga that you will most likely spend a few minutes practicing it at the beginning or end

YOGA FOR LIFE: Yes, It’s Anti-Aging!

“The idea is to die young… as late as possible.” ~Anthropologist Ashley Montagu We can’t change our chronological age, but we can definitely slow down some age-related

Total Mind and Body Release

What if your yoga class went like this. You enter a softly lit room and find your place on a mat, perhaps near the glow of strategically placed candles. Yoga props appear

Benefits for Mind and Body

You’ve probably heard that yoga is increasing in popularity among people 50+, and for good reason! Besides increased flexibility and strength there’s much more: Improved

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