By Janet Hennard. Mindful breathing. It is so fundamental to yoga that you will most likely spend a few minutes practicing it at the beginning or end
“The idea is to die young… as late as possible.” ~Anthropologist Ashley Montagu We can’t change our chronological age, but we can definitely slow down some age-related
What if your yoga class went like this. You enter a softly lit room and find your place on a mat, perhaps near the glow of strategically placed candles. Yoga props appear
You’ve probably heard that yoga is increasing in popularity among people 50+, and for good reason! Besides increased flexibility and strength there’s much more: Improved
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