Useful tips for the 50+ gen and everyone else By Jennifer “Neily” Neily, MS, RDN, FAND~ Carbohydrates aren’t bad guys. They are, however, one of the six required nutrients broken down to give the body energy. How many people do you know went on a low-carb diet such as Atkins? Did they lose weight?
What you need to know By Jennifer “Neily” Neily, MS, RDN, FAND ~ Ask 10 nutrition experts about adult snacking and you’ll get 10 different answers. Ask me and I’ll answer: yes, no, maybe. When it comes to eating for well-being, we’re all unique. No two approaches are identical. Gone are three