By Judith Stuartcole Bonner ~ During our Tai Chi classes, it’s easy to see the “cosmic” smiles, gently flowing movements of the body, and calm faces.
By Judith Stuartcole Bonner ~ Step into the world of NEI GONG, a relative of Tai Chi, that adds dimension beyond the breath, the relaxation, and strengthening the
By Judith Stuartcole Bonner ~ Who are we? Where do we go? What’s happening when we feel the exhilaration of pure joy…when our self-love is monumental…when
By Judith Stuartcole Bonner ~ Dementia is an umbrella term for several different kinds of cognitive impairment that can begin to affect memory around the age of
By Judith Stuartcoale Bonner. Bliss is known as the alpha brain state in which our electrical impulses that flow from neuron to neuron signal the brain to idle…be calm…move
By Judith Stuartcoale Bonner ~ Millennials, our first generation to grow into child and adulthood witnessing the horrifying events of 9/11, characteristically prefer to “go with
By Judith Stuartcoale Bonner. “JUST BREATHE!”, a popular song title, is also the mantra of Tai Chi, an ancient form of Chinese martial arts modernized
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