Finding Breathing Bliss Through Tai Chi

By Judith Stuartcoale Bonner.  Bliss is known as the alpha brain state in which our electrical impulses that flow from neuron to neuron signal the brain to idle…be calm…move

Millennials Stay Healthy by Practicing Tai Chi

By Judith Stuartcoale Bonner ~ Millennials, our first generation to grow into child and adulthood witnessing the horrifying events of 9/11, characteristically prefer to “go with

The Practice of Tai Chi: Meditation-in-Motion

By Judith Stuartcoale Bonner. “JUST BREATHE!”, a popular song title, is also the mantra of Tai Chi, an ancient form of Chinese martial arts modernized

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