Millennials Stay Healthy by Practicing Tai Chi

By Judith Stuartcoale Bonner ~ Millennials, our first generation to grow into child and adulthood witnessing the horrifying events of 9/11, characteristically prefer to “go with

The Practice of Tai Chi: Meditation-in-Motion

By Judith Stuartcoale Bonner. “JUST BREATHE!”, a popular song title, is also the mantra of Tai Chi, an ancient form of Chinese martial arts modernized

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