Resilience in Protecting Well-Being

The pandemic has caused a cycle of global stress that seems to go on forever. How can we live our best lives in these circumstances? How do we safeguard our […]

Optimize Your Energy Centers to Feel Good at 50+

Learn about the 7 main energy centers of the body and how to optimize them to feel good at 50+.

By midlife, many of us have searched for ways to feel our best—less achy and blue, more energized and emotionally fulfilled. For most, western medicine, doctors, exercise, therapy and supplements […]

Paris Without Her: A Memoir

Written by: Gregory Curtis | Book Review by: Marlene Caraballo An honest and courageous memoir, Gregory Curtis’s Paris Without Her is an account of the author moving on after the […]

Three Ways to Improve Your Subtle Energy

By: Marlene Caraballo Energy is everywhere, including in and around our bodies. Sometimes we can see energy (like sunshine or fire) but often we can’t. So, what exactly is your […]

How Decluttering Improves Your Life

How to Declutter Diagram

Learn to Free Up Space and Energy By Marlene Caraballo ~ Clearing out accumulated possessions and being more selective about what objects you surround yourself with in your home not […]

The Journey from Grief to Peace

Experiencing grief is something we’ll all have in common sooner or later. Death is as much a part of the human experience as birth is, but the loss of a […]

Cultivating Positivity in Difficult Times

There’s no shortage of reasons to feel stressed. The pandemic continues, the economy fluctuates, politics are tense, and we worry about our health and the well-being of those we love. […]

Live Vibrantly!

With L.J. & Her Dog George Eliot By L.J. Rohan | Review by Marlene Caraballo~ Live Vibrantly! is the perfect-sized book to keep on your nightstand for a little help […]

Why Did I Come Into This Room?

Why Did I Come Into This Room Book Jacket

By Joan Lunden, Simon & Schuster | Review by Marlene Caraballo~ I thoroughly enjoyed Joan Lunden’s latest book, Why Did I Come into This Room? As famous, polished, and successful […]

What’s Reiki Healing?

Reiki Healing Energy

We all want to feel better, don’t we? Many of us reach for traditional methods — like medicine, vitamins, and exercise — whether we’re battling daily aches and pains, chronic […]

Be Nice. We’re All in This Together

At this point in what we will kindly describe as a challenging year, you may be starting to lose your cool — if you haven’t already. As we continue to […]

Finding Meaning in Life After 50

Women Over 50 Enjoying a Meal Together

It might seem reasonable that, after we hit 50, our quest for finding meaning in our life would wane. We’ve been so busy. We’ve had a family, a career, perhaps […]

Reinventing Yourself After Fifty

Changing Lanes In my twenties, I imagined my fifties would be a time when I started to slow down. At fifty-four, I now know that couldn’t be farther from the […]

Meaningful Lessons from a Global Pandemic

Life may bring us challenges that break our hearts and test our faith. But it can also bring us meaningful lessons we may never have learned any other way. Consider […]

One Hundred Daffodils

Finding Beauty, Grace and Meaning When Things Fall Apart Written by Rebecca Winn | Book Review by Marlene Caraballo  ~  I fell in love with this book — slowly, at […]

An Intentional New Year’s Non-Resolution

It’s a New Year! Therefore, we may feel forced to make new resolutions we all too often don’t keep. Let’s face it: Life gets busy, and, though we start out […]

Lasting Friendships Make Life Rich

Our vision may grow blurrier as we grow older, but we gain more clarity. We start to focus on the things in life that matter and have meaning. Real friendships […]