By Tiffany Lord~ Do you crawl into bed at night wondering where the day went or how you spent your time? Have you arrived in your driveway only to realize you don’t actually remember most of the drive home? Without being aware – or mindful – it’s easy to end up surprised at how much
By Tiffany Lord, RYT ~ Have you ever sat down to dinner, turned on the TV, and realized you finished eating without even thinking about your food? You are not alone. As a self-proclaimed foodie, I want better for you than this. I hope you savor every bite — and nourish your body and your
By Tiffany Lord, RYT ~ Stressed or overwhelmed? Putting your feelings on paper can help shift your mood. Journaling is the adult version of writing in a diary. It’s an entirely personal practice, and your journal entries can be about anything. However, real change and awareness can only come when