Mindful Meals in Three Steps

By Tiffany Lord, RYT ~ Have you ever sat down to dinner, turned on the TV, and realized you finished eating without even thinking about your food? You are not alone. As a self-proclaimed foodie, I want better for you than this. I hope you savor every bite — and nourish your body and your

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Journaling Ideas for Stress

By Tiffany Lord, RYT ~ Stressed or overwhelmed? Putting your feelings on paper can help shift your mood. Journaling is the adult version of writing in a diary. It’s an entirely personal practice, and your journal entries can be about anything. However, real change and awareness can only come when

Three Tips for More Calm & Connection During Sheltering at Home

By Tiffany Lord, RYT ~ Hanging out at home may seem like an easy task, but sheltering in place can cause anxiety and stress for many of us. Do you want to let go of your stress, but don’t know where to start? I’m here for you! Below are my top 3 tips to ease

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