Relax Your Pecs to Make Everyday Tasks Easier By: Tiffany Lord | Yoga poses demonstrated by Tiffany Lord Have you ever carried heavy grocery bags and felt it shouldn’t be that hard to lift them onto the counter? Are you feeling the soreness from pulling weeds in the yard or moving around the planters?
3 Ways to Create a More Intentional Day Before You Get Out of Bed By Tiffany Lord ~ Do you ever feel like your day is half over by the time you wake up? Maybe you had grand plans to do laundry or read a book, but suddenly it’s 5 PM and you’ve barely begun.
By Tiffany Lord~ Feeling scattered with big plans and projects? It’s natural to emerge from the hibernation of winter with excitement about the coming seasons, but jumping right on the spring-cleaning train can leave us feeling overwhelmed with to-do lists and excess energy to burn. My yoga sequence
By Tiffany Lord~ Do you crawl into bed at night wondering where the day went or how you spent your time? Have you arrived in your driveway only to realize you don’t actually remember most of the drive home? Without being aware – or mindful – it’s easy to end up surprised at how much
By Tiffany Lord, RYT ~ Have you ever sat down to dinner, turned on the TV, and realized you finished eating without even thinking about your food? You are not alone. As a self-proclaimed foodie, I want better for you than this. I hope you savor every bite — and nourish your body and your
By Tiffany Lord, RYT ~ Stressed or overwhelmed? Putting your feelings on paper can help shift your mood. Journaling is the adult version of writing in a diary. It’s an entirely personal practice, and your journal entries can be about anything. However, real change and awareness can only come when