LARRY NORTH: Go-To-Guru For An Optimal Life

By Leslie Barker | Photos by Kim Leeson. Thirty years look good on the ever-healthy, ever-fit, ever-smiling Larry North. Thirty years of preaching the fitness gospel. Of being the go-to guru for a healthy lifestyle. Of showing by example, how nutrition feeds our bodies and our souls. Thirty years ago, he opened the first of

Diet, Nutrition and Weight Loss Success

By Larry North ~ The pendulum has swung in many directions regarding diet, nutrition, and weight loss over the decades. Having been raised by a mother who was an early pioneer in Overeaters Anonymous, I’ve seen it all: Weight Watchers, Jenny Craig, Adkins, HCG, The Zone, Sugar Busters, Paleo, low-fat, low-calorie, diet pills, laxatives, eating

An Optimal Life: A Story of Forgiveness.

By Larry North.   As we get older, we tend to grow more reflective. We know we cannot stop the aging process, yet we do as much as we can to slow it down by exercising, eating healthy, etc… I’m of the belief that nothing ages us more than anger, resentment, guilt, and regret —

An Optimal Life: Reaching Your Goals

My quest to unlock the mystery to permanent weight loss has been a lifetime journey. My team and I have narrowed the secrets of weight loss to 5 groups: Food, Exercise, Hormones, Medications and the Desire to make real change in your life! Food is the most complex of the 4 so while it’s number

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