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With so many of us wondering if life will ever go back to “normal,” it’s more important than ever to find ways to feel optimistic. We don’t know what the future holds; to enjoy our …
Your physician is an essential people in your life. They should be someone with whom you feel comfortable discussing any health-related matter, whose knowledge you trust, and whose treatments work for you. If you feel …
When exercising, everything counts. Therefore, the key to exercise is movement. Sure, some of that movement may come from a 45-minute spin class, a 30-minute swim, an hour walking hills in the great outdoors, or …
Being young is the ability to do physical activities with ease. As we all age, stamina and strength become diminished partly caused by reduced physical activity. But it doesn’t have to be that way. Many …
One of the defining traits of human nature is the pursuit of continual self-improvement. Benjamin Franklin made a daily habit of tracking whether he exhibited 13 values, including temperance, frugality, cleanliness, and moderation. If he …
With so many of us wondering if life will ever go back to “normal,” it’s more important than ever to find ways to feel optimistic. We don’t know what the future holds; to enjoy our …
My grandmother died of breast cancer at 41. My great-grandmother, at 45. So, I always knew my risk of breast cancer was high. But until I tested positive for an inherited a BRCA2 genetic mutation, …
One of the defining traits of human nature is the pursuit of continual self-improvement. Benjamin Franklin made a daily habit of tracking whether he exhibited 13 values, including temperance, frugality, cleanliness, and moderation. If he …
Working as a clinical dietitian on the geriatric floor at Parkland Hospital several decades ago left a lasting impression on me. Many things change as we age, including the gradual loss of muscle. People who …
The holidays are times to celebrate with family and friends. For some, that means a feeding frenzy starting with Halloween and ending on Super Bowl Sunday. As we head into this season, I want to …
When it comes to the appearance of signs of age, we often notice distinct changes in the way the skin on our face looks and feels. We see the loss of firmness, uneven texture, and …
When the Cool Winds Blow. The winter months can be a difficult time for your skin. When the weather cools down, you can often immediately see and feel changes like dryness, itchiness, and irritation. The …
