Health & Well-being


Spirituality and Social Justice

In today’s polarized society, we might find common ground if we can find common spiritual values and principles. I don’t mean religious beliefs or theology. I mean the deepest values shared by all spiritual traditions, …

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A Day Just for Mom: Mother’s Day Celebrations, Gifts, and Excursions She’ll Love

“I realized when you look at your mother, you are looking at the purest love you will ever know.” —Mitch Albom The role of mothers in shaping their daughters’ and sons’ lives is unsurpassed. Mothers …

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Four People Playing Pickleball

Pickleball — A Sport for All Ages

The new sports phenomenon taking over the country is pickleball. A game invented by three fathers from Bainbridge Island, Wash., in 1965 to give some summertime fun for their kids is now the fastest-growing sport …

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Beer for Workout Recovery

Beer for Workout Recovery

Late last year, Mavericks star Luka Doncic raised eyebrows around the NBA with a record statistical night: 60 points, 21 rebounds, and 10 assists. But what made that overtime win over the New York Knicks …

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Mindfulness & Relaxation

Life Lessons from a Turtle

After an exceptionally emotional therapy session, I was feeling quite exhausted and lost. Surviving multiple traumas creates a need for grieving — and I was experiencing grief in a new wave. There is a particular …

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Embrace Your Physical Limitations with Creativity

We bring our bodies to the creative process. One day, as I was presenting my book The Spiritual Artist to a local art group, I shared how a damaging Lasik eye surgery in my 40s …

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What’s the Difference between Medicare and Medicaid?

Medicare and Medicaid are two government-funded healthcare programs that provide critically necessary access to healthcare services for millions of Americans. These two programs offer different healthcare coverage for individuals and families with various financial needs. …

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We All Have Mental Health

As the Covid-19 pandemic continues, so do the associated anxiety, depression, and mental illnesses. For those living in Dallas County, the mental health effects of Covid-19 are just as essential to address as the physical …

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The Importance of Protein as We Age

Whether you want to build muscle, lose body fat, or simply maintain functionality as you age, protein is key for optimizing health and longevity. Unfortunately, most people regularly under-consume protein, leading to frailty, poor metabolic …

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Stressed Out? Organic Superfood Can Help!

A typical day requires mental, emotional, and physical input to achieve whatever goal or plan we have. Some days demand more than others. But when you find yourself constantly putting more mental, emotional, and physical …

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Skincare & Beauty

Essential Oil Candles: Good for you — and the environment

Lighting a candle brings a moment of serenity and silence to our hectic lives. It can then take us back to the present with its gentle dancing flame and beautiful scent. Today’s candle market is …

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Safe and Sensible Scents of the Season

Aromas make the holiday season more memorable and festive. Pumpkin spice brings warmth into the home. Cinnamon bark, nutmeg, clove, orange, and peppermint conjure up memories of cookies and candy canes. Frankincense and copal (copaiba) …

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