Health & Well-being

Relationships

How to Have a Good Time During a Bad Time

Regardless of what’s going on in your life and how you feel about it, it’s still your life. Whether you’re making the best of it or allowing yourself to suffer in misery, you’re making a …

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BROKEN HEART IN CEMENT

Grey Divorce on the Rise

What do Al Gore, Bill Gates, and Jeff Bezos all have in common? They are all baby boomers who divorced after 20 or more years of marriage: Al Gore’s marriage ended after 40 years, Bill …

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Fitness

You Are Not Too Old to Run

Paul Scelsi tells you why.  Paul Scelsi loves to run. He loves it so much, he wrote a book about it. He loves it so much, he wants you to love it, too. Maybe you …

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Improve Your Health in Nine Easy Steps

We all would do better to improve your health, but sometimes it seems so intimidating. If you think doing so takes a lot of time and effort — well, it can. But there are also …

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Mindfulness & Relaxation

The Empowerment of Saying “No”

How many times in our life have we slid into disappointment, sadness, or even anger upon hearing that simple little word, “No”? How often have we grudgingly said “Yes,” when our heart, mind, and good …

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How to Have a Good Time During a Bad Time

Regardless of what’s going on in your life and how you feel about it, it’s still your life. Whether you’re making the best of it or allowing yourself to suffer in misery, you’re making a …

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Medical

Affording Underserved Communities Clinical Trial Access to Solve the Alzheimer’s Crisis

The effects of Alzheimer’s disease (AD) on families across the U.S. are devastating. An estimated 6.2 million Americans aged 65 and older are living with AD. And, barring the development of novel therapies and cures, …

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Person Meditating

To Feel Your Best, Focus on Your Spirit

Deepak Chopra once said, “Our bodies are the battleground for the wars we wage in our mind.” I never understood that quote until my thoughts and emotions began manifesting physical symptoms in my body. In …

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Nutrition

Gluten: Hero, Villain, or Neither?

I recently saw an acquaintance who told me how great she felt because she’d made the decision to eliminate gluten from her diet. I was thrilled to hear she was feeling good. But I wondered …

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Superfoods for Health and Wellness

Years ago, a heavily pregnant Dr. Unoma Okorafor went looking for organic, non-GMO papaya fruit and leaves to help support her pregnancy. She seemed like just another pregnant woman searching for fruits. And yet, she …

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Skincare & Beauty

Keep Your Skin Healthy All Year Long

With summer in full swing, you may find yourself spending extra time outside. And with all of that fun in the sun, it might be easy to forget about protecting your skin from damaging sun …

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Woman with Gray Hair Smiling

To Go Gray or Not

Looking for a sign to skip your next root touch-up appointment? This is it. Natural hair is in, and it’s a stark contrast from the dramatic bleached blonde that captured our hearts just a few …

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