Health & Well-being


Keeping Happiness and Intimacy in Your Life

Family and work priorities shift as we grow older. Before, our attention flowed to jobs, child-rearing, or our spouse. Now, our pleasures can take center stage, including body care, intimacy, and sex. Intimacy is the …

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Winter Boredom Busters

Fun Ways to Keep Your Energy and Spirits High. Feeling down and cooped up for the winter? Activity — both physical and mental — is essential for maintaining energy and high spirits. Give these boredom …

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Exercise, Wisdom, and Doing Your Best

In this crazy world of ours, we tend to not settle for anything but the best. We want the reddest rose, the softest sheets, the coolest car, the funniest friends. We want our parties to …

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elderly person wanting to get healthy in 10 seconds

Get Healthy in 10 Seconds!

Got 10 minutes? OK, how about two minutes? Oh, all right – 10 seconds? Of course, you do – Especially once I impart knowledge gleaned over the last day. Taking even these minuscule amounts of …

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Mindfulness & Relaxation

Stay in the Game at 50+!

According to a U.S. Census Bureau report, the number of Americans 55 and older will more than double by the year 2030. And, despite Covid, our average life expectancy remains at 78.5 years. This means …

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Something Good Happening for You

What If Everything Is Happening FOR You, Not to You?

“Life is simple. Everything happens for you, not to you. Everything happens at exactly the right moment, neither too soon nor too late. You don’t have to like it… it’s just easier if you do.”  …

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Sometimes You Just Need to Ask for Help

Sometimes You Just Need to Ask for Help

For many of us, asking for help is extremely difficult. We are independent individuals who have taken care of ourselves, raised families, managed careers, and contributed to our communities. However, sometimes we may struggle to …

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Take Your Heart Health to Heart

February is American Heart Health Month; what a great time to reevaluate your heart health. Heart disease is the leading cause of death in the United States. It is essential to take your heart health …

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Best Foods to Reduce Inflammation and Prevent Disease

Inflammation is a term that gets thrown around a lot in the health and wellness space these days. But what exactly is it, and how does it impact your health? Inflammation is a normal product …

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The Best Foods to Eat After 50

Shop wisely at the grocery store. As we grow older, we look for ways we can improve our lives. One is adjusting the time and attention you give to your most important asset in life: …

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Skincare & Beauty

Safe and Sensible Scents of the Season

Aromas make the holiday season more memorable and festive. Pumpkin spice brings warmth into the home. Cinnamon bark, nutmeg, clove, orange, and peppermint conjure up memories of cookies and candy canes. Frankincense and copal (copaiba) …

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masculine skincare routine for men

This Simple Masculine Skincare Routine Will Blow Your Mind!

Can skincare be masculine? Vital skincare is not just for women anymore. A masculine skincare routine for men is an essential item for their daily handsome regimen. Though men often prefer to simply shower and …

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