Health & Well-being

Relationships

How to Feel More Optimistic in Uncertain Times

With so many of us wondering if life will ever go back to “normal,” it’s more important than ever to find ways to feel optimistic. We don’t know what the future holds; to enjoy our …

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When to Breakup with Your Physician — and Find One That’s Right for You

Your physician is an essential people in your life. They should be someone with whom you feel comfortable discussing any health-related matter, whose knowledge you trust, and whose treatments work for you. If you feel …

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Fitness

The Secret to Exercise? Everything Counts.

When exercising, everything counts. Therefore, the key to exercise is movement. Sure, some of that movement may come from a 45-minute spin class, a 30-minute swim, an hour walking hills in the great outdoors, or …

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Tips for Feeling Young at Any Age

Being young is the ability to do physical activities with ease. As we all age, stamina and strength become diminished partly caused by reduced physical activity. But it doesn’t have to be that way. Many …

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Mindfulness & Relaxation

Woman Doing Her Daily Exercise Habit

How to Have Better Habits

One of the defining traits of human nature is the pursuit of continual self-improvement. Benjamin Franklin made a daily habit of tracking whether he exhibited 13 values, including temperance, frugality, cleanliness, and moderation. If he …

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How to Feel More Optimistic in Uncertain Times

With so many of us wondering if life will ever go back to “normal,” it’s more important than ever to find ways to feel optimistic. We don’t know what the future holds; to enjoy our …

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Medical

Knowledge Is Power in the Fight Against Hereditary Cancer

My grandmother died of breast cancer at 41. My great-grandmother, at 45. So, I always knew my risk of breast cancer was high. But until I tested positive for an inherited a BRCA2 genetic mutation, …

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Woman Doing Her Daily Exercise Habit

How to Have Better Habits

One of the defining traits of human nature is the pursuit of continual self-improvement. Benjamin Franklin made a daily habit of tracking whether he exhibited 13 values, including temperance, frugality, cleanliness, and moderation. If he …

Read More

Nutrition

Fuel Your Day with Protein

Working as a clinical dietitian on the geriatric floor at Parkland Hospital several decades ago left a lasting impression on me. Many things change as we age, including the gradual loss of muscle. People who …

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Holiday Treats: If You Don’t Love ‘Em, Don’t Eat ‘Em

The holidays are times to celebrate with family and friends. For some, that means a feeding frenzy starting with Halloween and ending on Super Bowl Sunday. As we head into this season, I want to …

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Skincare & Beauty

Eyes and Neck—Vital Areas to Target On Your Skincare Journey

When it comes to the appearance of signs of age, we often notice distinct changes in the way the skin on our face looks and feels. We see the loss of firmness, uneven texture, and …

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Skin-Loving Tips You Should Know

When the Cool Winds Blow.  The winter months can be a difficult time for your skin. When the weather cools down, you can often immediately see and feel changes like dryness, itchiness, and irritation. The …

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