Family and work priorities shift as we grow older. Before, our attention flowed to jobs, child-rearing, or our spouse. Now, our pleasures can take center stage, including body care, intimacy, and sex. Intimacy is the …
Fun Ways to Keep Your Energy and Spirits High. Feeling down and cooped up for the winter? Activity — both physical and mental — is essential for maintaining energy and high spirits. Give these boredom …
In this crazy world of ours, we tend to not settle for anything but the best. We want the reddest rose, the softest sheets, the coolest car, the funniest friends. We want our parties to …
Got 10 minutes? OK, how about two minutes? Oh, all right – 10 seconds? Of course, you do – Especially once I impart knowledge gleaned over the last day. Taking even these minuscule amounts of …
According to a U.S. Census Bureau report, the number of Americans 55 and older will more than double by the year 2030. And, despite Covid, our average life expectancy remains at 78.5 years. This means …
“Life is simple. Everything happens for you, not to you. Everything happens at exactly the right moment, neither too soon nor too late. You don’t have to like it… it’s just easier if you do.” …
For many of us, asking for help is extremely difficult. We are independent individuals who have taken care of ourselves, raised families, managed careers, and contributed to our communities. However, sometimes we may struggle to …
February is American Heart Health Month; what a great time to reevaluate your heart health. Heart disease is the leading cause of death in the United States. It is essential to take your heart health …
Inflammation is a term that gets thrown around a lot in the health and wellness space these days. But what exactly is it, and how does it impact your health? Inflammation is a normal product …
Shop wisely at the grocery store. As we grow older, we look for ways we can improve our lives. One is adjusting the time and attention you give to your most important asset in life: …
Aromas make the holiday season more memorable and festive. Pumpkin spice brings warmth into the home. Cinnamon bark, nutmeg, clove, orange, and peppermint conjure up memories of cookies and candy canes. Frankincense and copal (copaiba) …
Can skincare be masculine? Vital skincare is not just for women anymore. A masculine skincare routine for men is an essential item for their daily handsome regimen. Though men often prefer to simply shower and …
