Healthy Living

You’re an Empty Nester…Now What?

By Mary Meier-Evans, The Curious Cowgirl Travel Blog ~ Hello, fellow Empty Nester! Happy Fall!!! How was your Summer? Mine? Thanks for asking! My husband and I had one graduate from college, and a second (the last of our four kids) graduate from high school. Happy tears. Sad tears. And now what? I’m not a psychologist.

Saturday Night Ain’t What It Used to Be

By Allia Zobel Nolan ~ I recently took a breather from Netflix and caught a rerun of Saturday Night Live. The sight of John Travolta strutting his stuff on the dance floor brought back memories. As an old (or, shall I say, mature) married lady, Saturday is just another night for me. But it wasn’t always that

Retirementhood: Next Exit

By Sue Mintz ~   Is your blinker on — or have you already taken the exit? Where and what the heck is Retirementhood? We travel through different “hoods” during our lifetime: Childhood, Tweenhood, Young Adulthood, Older Adulthood, Parenthood, Grandparenthood, and so on. Entering each “hood” takes us to a new phase in life, filled

Should You Consider a Different Type of Doctor as You Get Older?

By Dr. Lorie Blessing. With the baby boomer population booming, many seniors are trying to find doctors that take Medicare. Should these seniors look for just any doctor taking Medicare? Or should they look for doctors that not only take Medicare, but also specialize caring for our aging population? Doctors that have elected to spend

Older Athletes Slow Aging by Staying Fit

By Fred Mays. They say, “Age is just a number.” I say, “B.S.!” I’m 74. There are physical things I can’t do anymore, due to my arthritis: “century” rides on my bike, wrestling a kayak on and off the roof of my car. The aging process is real. The only undefeated athlete is Father Time.

Tips for Women on How to Overcome the Daily Grind

By Gloria Martinez. Above photo of Zumba Class, Photo by: Adrzej Rembowski.  We all have to shove through the daily grind. Waking up at 5 a.m., getting your kids off to school, working late for less money than you made ten years ago, then doing it all over again – welcome to adult life. But

How Women Over 50 Can Meet—and Beat—the Challenge of a Career Change

By Gloria Martinez. Changing directions can be hard at any age, but transitioning later in your career can be especially daunting. How do you set yourself up for success without losing stability? Here’s how to make your move without taking on overwhelming risks.   Develop your brand One barrier for women is being seen as

How to Live a Healthy and Wealthy Retirement Life!

By Valentina Wilson ~ “Don’t simply retire from something; have something to retire to.”  – Harry Emerson Fosdick ‘Retirement’ may sound mind-soothing and relaxing, but to some extent, it can be depressing and disastrous if you are not well prepared for it. Maintaining a healthy, wealthy, and prosperous life leads to a happy retirement life.

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