Wellness and Wisdom

Grandparents Play an Irreplaceable Role in Our Lives and Our Hearts

Grandparents hold our tiny hands for just a little while, but our hearts forever By Sharon Kurtz~ Grandparents Day falls on Sunday, September 13, and celebrates the connections between the generations. The role grandparents play in the lives of young children is essential. Even as adults, we remember the feeling of curling up in a

Colonoscopy vs. Cologuard

Do I Really Need to Go the Full Monty? By Anna Toker M.D.~ Colon cancer is a leading cause of cancer death in the US. It usually affects people over the age of 45, and it seldom has symptoms in the early stages. But colon cancer in the early stages is curable, and so the

Mindful Meals in Three Steps

By Tiffany Lord, RYT ~ Have you ever sat down to dinner, turned on the TV, and realized you finished eating without even thinking about your food? You are not alone. As a self-proclaimed foodie, I want better for you than this. I hope you savor every bite — and nourish your body and your

Senior Citizens Day

Senior Citizens Day

The Perfect Opportunity to Celebrate Life, Young and Old By Sharon Kurtz ~ Do you have an older adult in your life you love and appreciate? National Senior Citizens Day, on August 21, is a day to recognize the contributions older people have made and continue to make in our society. Seniors are still active

Celebrating the Abundance of the Season

Celebrating the Abundance of the Season

By Sharon Kurtz | Photos by Sharon Kurtz  ~ Don’t you love summer?  When the Texas heat is in full swing, that’s when our gardens and farmers’ markets are chock-full of flavorful produce choices.  As soon as the first good tomatoes appear, I snatch them up. I buy fresh basil and a good-sized chunk of

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