An Optimal Life:
Reaching Your Goals

My quest to unlock the mystery to permanent weight loss has been a lifetime journey. My team and I have narrowed the secrets of weight loss to 5 groups: Food, Exercise, Hormones, Medications and the Desire to make real change in your life! Food is the most complex of the 4 so while it’s number

MENOPAUSE:
A Natural Time in a Woman’s Life

By definition menopause means that no menses have occurred for a full 12 months. Ovarian function in women decreases over time with the waxing and waning of hormone production generally between the ages of 45-50. Menopausal symptoms generally start during this time even if the periods are still occurring.  When the ovaries stop producing estrogen

YOGA FOR LIFE:
Yes, It’s Anti-Aging!

“The idea is to die young… as late as possible.” ~Anthropologist Ashley Montagu We can’t change our chronological age, but we can definitely slow down some age-related events. Yoga’s astonishing ability to moderate and even reverse the pace of aging is proven through multiple clinical studies. Several studies have shown that a yoga- and meditation-based

Robotic Hand On Heart:
Dr. G. Kimble Jett

Plano Hospital Leads the Way in Minimally Invasive Surgeries BaylorScott&White The Heart Hospital – Plano An Innovative Team Approach To Surgery By Robert Frankel Photographs by Kim Leeson Kenneth Loss is no stranger to complexity. He spent his career in the chemical industry, working as a plant manager in charge of maintenance support and some

Treat Yourself to a Massage

STRESS RELIEF: Stress is a part of life that we all try to avoid, but it still happens. Stress may affect behaviors and factors that increase heart disease risk. One of the best ways to deal with the stresses of life is to receive a Swedish or a relaxation style massage that calms your mind,

Total Mind and Body Release

What if your yoga class went like this. You enter a softly lit room and find your place on a mat, perhaps near the glow of strategically placed candles. Yoga props appear — a bolster for each person, along with blankets, pillows and blocks. For the next hour or so your teacher guides you through

Benefits for Mind and Body

You’ve probably heard that yoga is increasing in popularity among people 50+, and for good reason! Besides increased flexibility and strength there’s much more: Improved Sleep As we age, certain biological changes can make a good night’s sleep more problematic. This may include changes in the body’s circadian rhythm, the 24-hour internal clock regulating sleep

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