Easy and Delicious Fish Tacos

Usually served fried, this lightened version of a Baja California staple is healthy essential for a delicious summer lunch or dinner. For an extra kick of heart-healthy fat, pair with fresh avocado.


Easy and Delicious Fish Tacos

Yield:  10 Servings

Ingredients:

  • 1 lb. Firm white fish (tilapia, snapper, cod, mahi mahi)
  • 2 each Limes, halved
  • 1 clove Garlic, finely chopped
  • ¼ tsp Ground cumin
  • ¼ tsp Chili powder
  • 3 T Canola oil, separated 1 T each
  • To taste Salt and Pepper
  • ½ head Green cabbage, sliced very thin
  • ½ head Red cabbage, sliced very thin
  • 1 each Jalapeno, diced
  • 1 cup Plain Greek yogurt
  • 1 tsp White vinegar
  • 1 T Sugar
  • ¼ tsp Salt
  • ¼ tsp Cayenne pepper
  • 2 cups Cilantro leaves, barely chopped
  • 16 each Corn tortillas, 6”

Garnish: Avocado, sliced

 

Directions:

  1. Gather all equipment and ingredients.
  2. Place the fish in a baking dish and squeeze a lime half over it. Add the garlic, cumin, chili powder, and 1 tablespoon of oil.
  3. Season with salt and pepper. Refrigerate and let marinate at least 10 minutes.
  4. Combine shredded cabbage and sliced jalapenos in a bowl. Set aside.
  5. In a separate bowl mix Greek yogurt, sugar, salt, and cayenne. Pour over cabbage. Toss to combine. Cover and refrigerate until ready. Before serving, toss cilantro leaves into slaw.
  6. Warm the tortillas by heating a medium frying pan over medium-high heat. Add 1 tortilla at a time, flipping to warm both sides, about 5 minutes total. Wrap the warm tortillas in a clean dishcloth and set aside.
  7. Heat a medium skillet over medium heat. Add 1 tablespoon canola oil. Cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side.
  8. To construct a taco, break up some of the cooked fish, place it in a warm tortilla, and top it with slaw and any optional garnishes.
  9. Slice the remaining lime halves into wedges and serve with the tacos.

 

Enjoy!


 

Nutrition Facts Per Serving:
Calories 533
Total Fat 11.8g
Saturated Fat 2.5g
Cholesterol 91mg
Sodium 280mg
Potassium 719mg
Total Carb 51.4g
Dietary Fiber 8.1g
Protein 54.2g
Calcium 20% · Iron 7%
*Based on a 2,000 calorie diet

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