Finding Breathing Bliss Through Tai Chi

By Judith Stuartcoale Bonner.  Bliss is known as the alpha brain state in which our electrical impulses that flow from neuron to neuron signal the brain

Yoga For Life: The Power of Mindful Breathing!!

By Janet Hennard. Mindful breathing. It is so fundamental to yoga that you will most likely spend a few minutes practicing it at the beginning or end

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