The Importance of Maintaining a Healthy Lifestyle at Any Age

By Mike McGee ~ “We are not meant to be still, and idle, and sit in front of computers or the television all day,” said trainer and broadcaster Amy

An Optimal Life: A Story of Forgiveness.

By Larry North.   As we get older, we tend to grow more reflective. We know we cannot stop the aging process, yet we do as much as we can to slow

An Optimal Life: Reaching Your Goals

My quest to unlock the mystery to permanent weight loss has been a lifetime journey. My team and I have narrowed the secrets of weight loss to 5 groups:

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