Winterproof Your Health

By Mridula Nadamuni MD~ Winter is a good time to hunker down for some cozy time with family and friends, but it also presents health challenges in the

Be Healthier. Be Optimistic

By Leslie Barker~ During these crazy times, you can simply squeeze your eyes tightly and pull the covers over your head. You can stare at the TV or at

Telehealth: A New Way to Connect

By Mridula Nadamuni, MD ~ The COVID-19 pandemic has presented a unique set of challenges. It has brought about a period of unprecedented change as we

The Importance of Maintaining a Healthy Lifestyle at Any Age

By Mike McGee ~ “We are not meant to be still, and idle, and sit in front of computers or the television all day,” said trainer and broadcaster Amy

The Brain in Your Gut

By Russell Skinner, MD.  Have you ever considered that there is more in your gut than your latest meal? The gut and brain may appear unconnected, each

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