Journaling Ideas for Stress
By Tiffany Lord, RYT ~ Stressed or overwhelmed? Putting your feelings on paper can help shift your mood. Journaling is the adult version of writing in
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Senior’s Guide to Navigating Medicare Advantage Open Enrollment
By Anuradha Mundluru, MD ~ It’s that time of year again! Medicare Annual Enrollment for 2020 is open until December 7. That means it’s time to evaluate
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Is Your Colon Overdue for a Cleanse?
By Ronit Mor, ND ~ What if there was one organ in your body that had the power to control the way you look, feel and think? And what if this organ serves
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Chew on this: Is Food ‘Friend or Foe’ for Better Health?
By Jaclyn Albin, M.D. Internal Medicine – General Internal Medicine In my daily discussions with patients and families about their food choices
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