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Journaling Ideas for Stress

By Tiffany Lord, RYT ~ Stressed or overwhelmed? Putting your feelings on paper can help shift your mood. Journaling is the adult version of writing in

Senior’s Guide to Navigating Medicare Advantage Open Enrollment

By Anuradha Mundluru, MD ~ It’s that time of year again! Medicare Annual Enrollment for 2020 is open until December 7. That means it’s time to evaluate

Is Your Colon Overdue for a Cleanse?

By Ronit Mor, ND ~ What if there was one organ in your body that had the power to control the way you look, feel and think? And what if this organ serves

Chew on this: Is Food ‘Friend or Foe’ for Better Health?

By Jaclyn Albin, M.D. Internal Medicine – General Internal Medicine   In my daily discussions with patients and families about their food choices

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