Adapting to COVID-19

Think outside the box to overcome restrictions By Brian Parman — Director, The Point & Pavilion at CC Young ~ When Covid-19 was declared a pandemic,

Clean Diet 101

How to achieve a balance between proper eating and healthy weight By Anna Toker, MD, FACS, FASCRS ~  When I started medical school 27 years ago, the

How to Live a Healthy and Wealthy Retirement Life!

By Valentina Wilson ~ “Don’t simply retire from something; have something to retire to.”  – Harry Emerson Fosdick ‘Retirement’ may

Deluxe Cheeseburger Salad

Cooking with your Grandkids can be fun! This unexpected spin on the classic burger will delight even the pickiest eaters. No grill required!   Ingredients:

An Optimal Life: A Story of Forgiveness.

By Larry North.   As we get older, we tend to grow more reflective. We know we cannot stop the aging process, yet we do as much as we can to slow

An Optimal Life: Reaching Your Goals

My quest to unlock the mystery to permanent weight loss has been a lifetime journey. My team and I have narrowed the secrets of weight loss to 5 groups:

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