Older Athletes Slow Aging by Staying Fit

By Fred Mays. They say, “Age is just a number.” I say, “B.S.!” I’m 74. There are physical things I can’t do anymore, due to my arthritis:

A Refreshing Escape to the Piney Woods

By Fred Mays ~  Winter is behind us, and in the brief respite called “spring” in North Texas, we stream outdoors before the summer heat wave hits

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