Be Healthier. Be Optimistic

By Leslie Barker~ During these crazy times, you can simply squeeze your eyes tightly and pull the covers over your head. You can stare at the TV or at

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Journaling Ideas for Stress

By Tiffany Lord, RYT ~ Stressed or overwhelmed? Putting your feelings on paper can help shift your mood. Journaling is the adult version of writing in

Three Tips for More Calm & Connection During Sheltering at Home

By Tiffany Lord, RYT ~ Hanging out at home may seem like an easy task, but sheltering in place can cause anxiety and stress for many of us. Do you want

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