Incorporating the Five Animal Frolics into Your Life
For high energy, vitality, and well-being By Judith Stuartcoale Bonner ~ The beautiful blend of Tai Chi and Qigong, both practices working with the Qi,
Internal Glow of the Body “On” Tai Chi
By Judith Stuartcole Bonner ~ During our Tai Chi classes, it’s easy to see the “cosmic” smiles, gently flowing movements of the body, and calm
Deepening My Tai Chi Practice
By Judith Stuartcole Bonner ~ Step into the world of NEI GONG, a relative of Tai Chi, that adds dimension beyond the breath, the relaxation, and strengthening
Tai Chi…The Silence Between the Noise
By Judith Stuartcole Bonner ~ Who are we? Where do we go? What’s happening when we feel the exhilaration of pure joy…when our self-love is monumental…when
Tai Chi: A New Treatment for Dementia
By Judith Stuartcole Bonner ~ Dementia is an umbrella term for several different kinds of cognitive impairment that can begin to affect memory around
Finding Breathing Bliss Through Tai Chi
By Judith Stuartcoale Bonner. Bliss is known as the alpha brain state in which our electrical impulses that flow from neuron to neuron signal the brain
Millennials Stay Healthy by Practicing Tai Chi
By Judith Stuartcoale Bonner ~ Millennials, our first generation to grow into child and adulthood witnessing the horrifying events of 9/11, characteristically
The Practice of Tai Chi: Meditation-in-Motion
By Judith Stuartcoale Bonner. “JUST BREATHE!”, a popular song title, is also the mantra of Tai Chi, an ancient form of Chinese martial arts modernized
