Incorporating the Five Animal Frolics into Your Life

For high energy, vitality, and well-being By Judith Stuartcoale Bonner ~ The beautiful blend of Tai Chi and Qigong, both practices working with the Qi,

Internal Glow of the Body “On” Tai Chi

By Judith Stuartcole Bonner ~   During our Tai Chi classes, it’s easy to see the “cosmic” smiles, gently flowing movements of the body, and calm

Deepening My Tai Chi Practice

By Judith Stuartcole Bonner ~   Step into the world of NEI GONG, a relative of Tai Chi, that adds dimension beyond the breath, the relaxation, and strengthening

Tai Chi…The Silence Between the Noise

By Judith Stuartcole Bonner ~   Who are we? Where do we go? What’s happening when we feel the exhilaration of pure joy…when our self-love is monumental…when

Tai Chi: A New Treatment for Dementia

By Judith Stuartcole Bonner ~   Dementia is an umbrella term for several different kinds of cognitive impairment that can begin to affect memory around

Finding Breathing Bliss Through Tai Chi

By Judith Stuartcoale Bonner.  Bliss is known as the alpha brain state in which our electrical impulses that flow from neuron to neuron signal the brain

Millennials Stay Healthy by Practicing Tai Chi

By Judith Stuartcoale Bonner ~ Millennials, our first generation to grow into child and adulthood witnessing the horrifying events of 9/11, characteristically

The Practice of Tai Chi: Meditation-in-Motion

By Judith Stuartcoale Bonner. “JUST BREATHE!”, a popular song title, is also the mantra of Tai Chi, an ancient form of Chinese martial arts modernized

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