A Time-Out Gift of Yoga for Yourself

By Janet Hennard, E-RYT500/C-IAYT ~   Are the holidays cheery hustle and bustle, or high-stress shopping? An exciting trip to see family or a holiday-induced

Yoga Therapy: What Is That? Is It for Me?

By Janet Hennard, E-RYT500/C-IAYT ~   “My doctor prescribed yoga.” You may have heard someone say this, or perhaps your physician prescribed yoga

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