Incorporating the Five Animal Frolics into Your Life

For high energy, vitality, and well-being By Judith Stuartcoale Bonner ~ The beautiful blend of Tai Chi and Qigong, both practices working with the Qi,

The Brain in Your Gut

By Russell Skinner, MD.  Have you ever considered that there is more in your gut than your latest meal? The gut and brain may appear unconnected, each

You Can Improve Your Balance—Through Failure!

By Janet Hennard. Which is better — maintaining your balance in a standing yoga pose or falling out of it? Silly question, right? But the truth is,

Is Your Colon Overdue for a Cleanse?

By Ronit Mor, ND ~ What if there was one organ in your body that had the power to control the way you look, feel and think? And what if this organ serves

Discover Why Savasana is the Most Challenging Yoga Pose

By Janet Hennard ~ What is the most difficult yoga posture, according to yoga experts? Is it one of those deep backbends, or a powerful twist? Perhaps

An Optimal Life: A Story of Forgiveness.

By Larry North.   As we get older, we tend to grow more reflective. We know we cannot stop the aging process, yet we do as much as we can to slow

An Optimal Life: Reaching Your Goals

My quest to unlock the mystery to permanent weight loss has been a lifetime journey. My team and I have narrowed the secrets of weight loss to 5 groups:

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