You Can Improve Your Balance—Through Failure!

By Janet Hennard. Which is better — maintaining your balance in a standing yoga pose or falling out of it? Silly question, right? But the truth is,

Meditation Practice and the Aging Brain

Science confirms meditation can slow age-related brain decline By Janet Hennard, E-RYT500/C-IAYT  ~    Here is a brain test for you. Which of these

How to Prevent Yoga Pain and Injuries

By Janet Hennard, E-RYT500/C-IAYT  ~    Yoga continues to be popular as more and more practicing adults report improved physical fitness, reduced stress,

What to Expect in Your First Yoga Class

By Janet Hennard, E-RYT500/C-IAYT ~   Are you looking for reasons to try yoga in 2020? The inspiring list of yoga benefits includes increased strength

A Time-Out Gift of Yoga for Yourself

By Janet Hennard, E-RYT500/C-IAYT ~   Are the holidays cheery hustle and bustle, or high-stress shopping? An exciting trip to see family or a holiday-induced

Yoga Therapy: What Is That? Is It for Me?

By Janet Hennard, E-RYT500/C-IAYT ~   “My doctor prescribed yoga.” You may have heard someone say this, or perhaps your physician prescribed yoga

Discover Why Savasana is the Most Challenging Yoga Pose

By Janet Hennard ~ What is the most difficult yoga posture, according to yoga experts? Is it one of those deep backbends, or a powerful twist? Perhaps

Yoga For Life: The Power of Mindful Breathing!!

By Janet Hennard. Mindful breathing. It is so fundamental to yoga that you will most likely spend a few minutes practicing it at the beginning or end

YOGA FOR LIFE: Yes, It’s Anti-Aging!

“The idea is to die young… as late as possible.” ~Anthropologist Ashley Montagu We can’t change our chronological age, but we can definitely slow

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