Yoga For Life: The Power of Mindful Breathing!!

By Janet Hennard. Mindful breathing. It is so fundamental to yoga that you will most likely spend a few minutes practicing it at the beginning or end

YOGA FOR LIFE: Yes, It’s Anti-Aging!

“The idea is to die young… as late as possible.” ~Anthropologist Ashley Montagu We can’t change our chronological age, but we can definitely slow

error: Content is protected !!