Yoga For Life: The Power of Mindful Breathing!!
By Janet Hennard. Mindful breathing. It is so fundamental to yoga that you will most likely spend a few minutes practicing it at the beginning or end
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YOGA FOR LIFE: Yes, It’s Anti-Aging!
“The idea is to die young… as late as possible.” ~Anthropologist Ashley Montagu We can’t change our chronological age, but we can definitely slow
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