Why Mess Causes Stress

Clutter can play a significant role in how we feel about our homes, our workplaces, and even ourselves. Messy homes and workspaces leave us feeling anxious, helpless, and overwhelmed. Yet, rarely is clutter recognized as a significant source of stress in our lives.

According to an article in a 2012 issue of Psychology Today, mess causes stress. But why? Here are eight reasons behind the mental cost of clutter — along with eight remedies.

  1. Clutter bombards our minds with excessive stimuli (sight, smell, touch), causing our senses to work overtime on stimuli that aren’t necessary or important.
  2. Clutter draws our focus away from what our attention should be on.
  3. Clutter makes it more difficult to relax, both physically and mentally.
  4. Clutter signals to our brains that our work is not done.
  5. Clutter makes us anxious because we’re never sure what it will take to get to the bottom of the pile.
  6. Clutter creates feelings of shame, guilt (“I should be more organized”), and embarrassment — especially when others visit our homes or workspaces without warning.
  7. Clutter invades the open spaces that allow people to think, invent, and problem solve. This inhibits productivity and creativity.
  8. Clutter prevents us from locating what we need quickly (files and paperwork lost in the “pile,” or keys swallowed up by the clutter), leading to frustration.


Fortunately, unlike other more commonly recognized sources of stress — like our jobs and/or  relationships — clutter is one of the easiest life stressors to fix.

  1. Don’t tackle clutter alone. Get the whole family involved: Start with a room everyone uses and make each person responsible for a section. If you’re on your own, start and finish de-cluttering one area before moving on to another. This will give you a growing sense of accomplishment as you progress.
  2. Create designated spaces for frequently used items and supplies so you can always find them when you need them. Try to make these designated spaces “closed” spaces, such as drawers and cabinets. Storing things on open shelves or atop your desk does not remove the visual stimuli creating stress or lessen the amount of open space your mind “sees.”
  3. If you don’t use it, want it, or need it, get rid of it: Donate, recycle, or trash. Just don’t keep it!  The original financial investment and current perceived financial value of your stuff probably doesn’t align. If you rarely use it, store it in a labeled, dated, clear container in a lesser-used location (such as a high or low place, if the room is your office) to leave easy-access space for items you use more often. With rare exceptions, if you haven’t opened the box in a year, whatever is inside is probably not something you need.
  4. When you take something out of its designated space to use it, put it back immediately after you’re finished. Sounds simple. But this takes practice and commitment.
  5. Create a pending folder. A pending folder helps you clear off your workspace and
    provides you with a readily accessible folder to centralize and easily locate pending projects.
  6. Don’t let papers pile up. While we’re inundated with mail, flyers, menus, memos, newspapers, and the like, remain conscious of what you and others bring into your spaces. Go through these papers as soon as you can. Toss what you don’t need; store what’s necessary in the proper place.
  7. De-clutter your primary workspace before you leave it. It’s normal to pull things out while you’re working, but make a habit of cleaning off your workspace daily. Not only will this give you a sense of closure when you leave, it will also make you feel good when you return to a nice, clean space.
  8. Make it fun! As you’re decluttering, put on your favorite music. You’ll enjoy the tunes and time will pass more quickly.


Happy organizing!


About the Author

Check out the latest issue of our online magazine!

More for You

Health & Well-Being

Unique Outdoor Hobbies for the Mind and Body

By: Carolyn Bower ~ As Covid-related restrictions are lifted, getting outside in the fresh air is a welcome opportunity. Outdoor activities offer a wide range of physical and mental benefits. Here are several to explore! …

Read More
Dining & Drinks

Chicken Piccata

Created By: Chef Rebecka Evans | Photo By: Rebecka Evans |  Enjoy these delicious Italian fried chicken cutlets braised in butter, capers, white wine, and lemon sauce. Serve with your favorite pasta for a hearty …

Read More
Health & Well-Being

YOU ARE A BADASS -How To Stop Doubting Your Greatness and Start Living an Awesome Life

Review by Marlene Caraballo  •  By Jen Sincero, Running Press ~  How can we not love a book that touts being able to help us feel like we’re badass?! Beyond the title, Sincero manages to …

Read More
error: Content is protected !!